Reta-friendly recipes

Soft, high-protein plates for days when food noise is gone. Every recipe lists protein and fiber per serving, scales live, and includes a low-appetite footnote when solids feel impossible.

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Pair these with the what to eat on reta hub and the protein target calculator. Free fridge-door sheets: shot-day foods, grocery list, 7-day plan (all printables— no email gate). Phase language only — no dose milligrams. Editorial brand names only; no buy links.

All recipes

8 recipes

Small bowl of Greek yogurt stirred with whey, topped with a few berries, on matte grey stone

Shot-day yogurt + whey bowl

40 g protein

shot-day · no-cook

Small plate with rolled turkey, cheese cubes, cucumber, and a few berries on matte grey stone

Girl-dinner zero-cook plate

32 g protein

girl-dinner · no-cook

Small plate with cottage cheese, one soft-boiled egg halved, and toast soldiers on grey stone

Cottage cheese + soft-egg plate

30 g protein

high-protein · small-meal

Tall glass of pale cold protein shake with ice on matte grey stone, no branding

Anti-nausea protein shake

40 g protein

shot-day · shake

Small bowl of clear broth with a little shredded chicken and soft zucchini on grey stone

Broth-forward soft bowl

28 g protein

low-appetite · warm

Small bowl of soft oatmeal with a light peanut butter swirl on matte grey stone

Oatmeal + peanut butter shot-day breakfast

28 g protein

shot-day · breakfast

Small bowl of cottage cheese topped with a few berries on matte grey stone

Cottage cheese berry bowl

28 g protein

no-cook · high-protein

Small plate of cold watermelon cubes beside rolled turkey and a spoon of yogurt on grey stone

Cold watermelon + protein side

25 g protein

no-cook · shot-day