lunch · no-cook · 10 min

Lemon yogurt chicken salad

Name: Lemon yogurt chicken salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 180 g Cooked skinless chicken breast — cooled and shredded; 100 g Plain nonfat Greek yogurt; 50 g Celery — finely diced; 15 g Lemon juice; 5 g Fresh dill — chopped; 70 g Whole grain bread — 2 small slices; 0.3 g Ground black pepper

Shredded chicken with lemon, dill and a light yogurt dressing, ready for toast or a small lunch bowl.

By GLP-3 Wiki · Updated September 2026 · How we review

AI-generated recipe illustration

makes 2 servings

37.7 g protein2.6 g fiber273 kcalper serving

One serving: 1 portion. Nutrition is estimated per serving; changing the batch size scales the ingredients.

Prep: 10 min · Cook: 0 min · Total: 10 min

Contains: milk, wheat. Check ingredient labels for allergens and cross-contact.

Ingredients

180 gCooked skinless chicken breast — cooled and shredded
100 gPlain nonfat Greek yogurt
50 gCelery — finely diced
15 gLemon juice
5 gFresh dill — chopped
70 gWhole grain bread — 2 small slices
0.3 gGround black pepper

Steps

Make the dressing
Mix the yogurt, lemon juice, dill and pepper in a bowl. Taste before adding anything else; the lemon should be noticeable without overwhelming the yogurt.
Fold in the chicken
Add the shredded chicken and finely diced celery. Fold gently until lightly coated, breaking up any long strands of chicken.
Serve or pack
Divide the salad between two containers. Serve each portion with a slice of bread, toasted if you like. Pack bread separately to keep it from becoming soggy.

For a smaller portion

Try half the chicken salad on half the toast. If crunchy celery is unappealing, leave it out or grate it finely; the estimate includes it.

Notes

Refrigerate in a covered container at 40°F / 4°C or below. Use within 3 days.
Use chicken that is already safely cooked and chilled. Its original storage time still counts; mixing it into salad does not restart the clock.

Download the 50-recipe book (PDF)

Prints ingredients for 2 servings, with nutrition per serving.

Related guides

How we keep this honest

What this is: Educational information, not medical advice. It reports published research — it doesn’t recommend that you use, obtain, or supply anything.
Regulatory status: Retatrutide and similar peptides are investigational — not approved by the FDA or any regulator. Semaglutide and tirzepatide are prescription-only medicines, available only through a licensed prescriber.
Our standard: Every claim traces to a primary source. We label the strength of evidence and flag estimates as estimates — never as clinical fact.
No commercial ties: We don’t sell, supply, or link to suppliers of any medicine, and aren’t affiliated with any manufacturer.

Do not make decisions about your health without consulting a qualified healthcare provider. For trial enrolment, see ClinicalTrials.gov. More on how we review.