Small meals for low-appetite days.
Soft dishes, small plated meals and a smoothie, with storage instructions for leftovers.
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Choose food ideas, a grocery checklist or a weekly meal plan. Open a sheet to preview it, then print or save it as a PDF. No email is required.
Pair with
The what to eat on reta hub, protein calculator, and reta-friendly recipes.
Shot-day safe foods
Soft, low-fat plate checklist for the 24–48 hours after a pin.
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First-shot grocery list
Stock up before your first injection so you have food options if you feel nauseous.
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Simple 7-day reta plan
Protein and fiber floors, day-by-day soft meals, and basic swaps.
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Recipes for low-appetite days
Eight recipes, with practical guidance, a meal plan and a shopping list. Read the guide online or download its PDF.
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