Free printables

Fridge-door one-pagers for reta days. Print or save as PDF — free, no email, no affiliate links. Phase language only (weeks 1–3 / escalation / maintenance); no dose milligrams.

Pair with

The what to eat on reta hub, protein calculator, and reta-friendly recipes.

Shot-day safe foods
Soft, low-fat plate checklist for the 24–48 hours after a pin.
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First-shot grocery list
Stock before your first pin so you are not deciding food while nauseous.
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Simple 7-day reta plan
Protein and fiber floors, day-by-day soft meals, and basic swaps.
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