First-shot grocery list
Check what you have, then choose what you’ll eat. Supplements are optional; discuss them with your clinician.
Stock before first pin
- Greek yogurt or skyr
- Cottage cheese
- Eggs
- Cooked chicken
- Steamable vegetables
- Canned tuna or salmon
- Whey or casein powder
- Ready-to-drink protein shakes
- Bone broth
- Bananas & soft fruit
- Oats or cream of rice
- Rice or soft bread
- Ginger tea or chews
- Electrolyte packets (optional — discuss with your clinician)
- Psyllium husk (optional — discuss with your clinician)
- Multivitamin (optional — discuss with your clinician)
Psyllium: start with a half-teaspoon in water and ramp; full label dose on day one can be difficult to tolerate. Pair with the protein calculator and reta recipes on glp3.wiki.