Shot-day safe foods
Check what you can keep down in the 24–48 hours after a pin. Soft, low-fat, small.
Eat these
- Greek yogurt or skyr (plain or lightly flavored)
- Protein shake or Fairlife-class RTD — sip slowly
- Bone broth or miso-style broth
- Banana, applesauce, or ripe melon
- Oatmeal or cream of rice (small bowl)
- Scrambled eggs or egg bites (not fried hard)
- White rice or toast if you need bland starch
- Cottage cheese (thin with milk if texture bothers you)
- Ginger tea or crystallized ginger for nausea
- Room-temperature or cool foods if heat worsens queasiness
Usually skip on pin day
- Fried and high-fat meals
- Huge portions (volume is the enemy)
- Carbonated drinks
- Very spicy food
- Big raw salads (cooked veg sits easier)
GI effects are often strongest 24–48 hours after a pin. Some people eat a larger protein-forward meal the day before and go light after — not a trial-tested protocol. If you cannot eat for days, talk to your prescriber before the next increase. Full guide: glp3.wiki what-to-eat hub.