breakfast · no-cook · 2 hr 15 min

Peach chia yogurt pot

Name: Peach chia yogurt pot
Prep time: 5 min
Total time: 135 min
Yield: 1 serving
Ingredients: 200 g Plain nonfat Greek yogurt; 60 ml 1% milk; 10 g Chia seeds; 80 g Peach, stone removed — diced; 1 g Vanilla extract

A chilled peach and yogurt pot thickened with a small spoonful of chia, ready to make ahead.

By GLP-3 Wiki · Updated September 2026 · How we review

AI-generated recipe illustration

makes 1 serving

24.8 g protein4.6 g fiber226 kcalper serving

One serving: 1 portion. Nutrition is estimated per serving; changing the batch size scales the ingredients.

Prep: 5 min · Cook: 0 min · Rest / chill: 2 hr 10 min · Total: 2 hr 15 min

Contains: milk. Check ingredient labels for allergens and cross-contact.

Ingredients

200 gPlain nonfat Greek yogurt
60 ml1% milk
10 gChia seeds
80 gPeach, stone removed — diced
1 gVanilla extract

Steps

Combine
Stir the yogurt, milk, chia and vanilla together in a covered container until the seeds are evenly dispersed.
Chill and stir again
Refrigerate for 10 minutes, stir once more to break up clumps, then chill for at least another 2 hours until the seeds have softened.
Top with peach
Wash and dice the peach, discarding the stone. Spoon it over the chilled yogurt just before serving.

For a smaller portion

Try half the pot first. If seeds do not suit you, leave out the chia and use less milk for a thicker yogurt bowl; that version has less fiber.

Notes

Refrigerate in a covered container at 40°F / 4°C or below. Use within 3 days.
Frozen peach works if thawed in the fridge and drained. The total time includes chilling.

Download the 50-recipe book (PDF)

Prints ingredients for 1 serving, with nutrition per serving.

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