snack · meal-prep · 4 hr 10 min

Berry yogurt bark

Name: Berry yogurt bark
Prep time: 10 min
Total time: 250 min
Yield: 4 servings
Ingredients: 400 g Plain nonfat Greek yogurt; 100 g Strawberries — thinly sliced; 50 g Blueberries; 10 g Chia seeds; 20 g Maple syrup

Thin frozen yogurt pieces with berries, made on a small tray and portioned into snack bags.

By GLP-3 Wiki · Updated September 2026 · How we review

AI-generated recipe illustration

makes 4 servings

10.9 g protein1.7 g fiber99 kcalper serving

One serving: ¼ of the tray. Nutrition is estimated per serving; changing the batch size scales the ingredients.

Prep: 10 min · Cook: 0 min · Rest / chill: 4 hr · Total: 4 hr 10 min

Contains: milk. Check ingredient labels for allergens and cross-contact.

Ingredients

400 gPlain nonfat Greek yogurt
100 gStrawberries — thinly sliced
50 gBlueberries
10 gChia seeds
20 gMaple syrup

Steps

Prepare the tray
Line a small tray, about 8 inches / 20 cm square, with baking paper. Make sure it fits flat in the freezer.
Spread
Mix yogurt, maple syrup and chia, then spread in an even layer about ⅜ inch / 1 cm thick. Press the berries gently into the surface.
Freeze
Freeze flat for at least 4 hours until firm all the way through. Lift out using the paper and break into pieces.
Portion
Divide the pieces into four equal snack portions and store in sealed freezer containers. Let a portion stand for 2–3 minutes before biting if it is very hard.

For a smaller portion

Take a small piece first and leave the rest frozen. If frozen textures are uncomfortable, eat the same mixture chilled instead.

Notes

Keep frozen and use within 1 month for the best texture. Do not repeatedly thaw and refreeze the whole tray.
This is a frozen snack rather than a full meal. Total time includes freezing; it is not a ten-minute ready-to-eat recipe.

Download the 50-recipe book (PDF)

Prints ingredients for 4 servings, with nutrition per serving.

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