snack · no-cook · 10 min

Herbed cottage cheese dip

Name: Herbed cottage cheese dip
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 250 g 2% cottage cheese; 100 g Plain nonfat Greek yogurt; 5 g Fresh dill — chopped; 5 g Fresh parsley — chopped; 10 g Lemon juice; 100 g Cucumber — cut into sticks; 30 g Whole wheat crackers

A smooth cottage cheese and herb dip with cucumber and crackers for a small savory snack.

By GLP-3 Wiki · Updated September 2026 · How we review

AI-generated recipe illustration

makes 2 servings

20.2 g protein1.9 g fiber205 kcalper serving

One serving: 1 portion. Nutrition is estimated per serving; changing the batch size scales the ingredients.

Prep: 10 min · Cook: 0 min · Total: 10 min

Contains: milk, wheat. Check ingredient labels for allergens and cross-contact.

Ingredients

250 g2% cottage cheese
100 gPlain nonfat Greek yogurt
5 gFresh dill — chopped
5 gFresh parsley — chopped
10 gLemon juice
100 gCucumber — cut into sticks
30 gWhole wheat crackers

Steps

Blend the dip
Blend cottage cheese, yogurt and lemon juice until smooth. Pause to scrape the sides so the curds blend evenly.
Fold in herbs
Stir in finely chopped dill and parsley. If the dip is too thick, loosen with a teaspoon or two of water.
Portion and serve
Divide into two small containers and serve each with half the cucumber and crackers. Keep the crackers separate until you are ready to eat.

For a smaller portion

Serve a few spoonfuls of dip with a couple of crackers. You can leave the cucumber aside if raw vegetables do not sound appealing.

Notes

Refrigerate in a covered container at 40°F / 4°C or below. Use within 3 days.
Use clean utensils to portion the dip. Pack individual servings before eating rather than storing a bowl that has been repeatedly dipped into.

Download the 50-recipe book (PDF)

Prints ingredients for 2 servings, with nutrition per serving.

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