snack · no-cook · 5 min

Chocolate yogurt pot

Name: Chocolate yogurt pot
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 200 g Plain nonfat Greek yogurt; 8 g Unsweetened cocoa powder; 10 g Maple syrup; 1 g Vanilla extract

A thick chocolate yogurt pot with cocoa and a little maple syrup, for a simple spoonable snack.

By GLP-3 Wiki · Updated September 2026 · How we review

AI-generated recipe illustration

makes 1 serving

22 g protein3 g fiber165 kcalper serving

One serving: 1 portion. Nutrition is estimated per serving; changing the batch size scales the ingredients.

Prep: 5 min · Cook: 0 min · Total: 5 min

Contains: milk. Check ingredient labels for allergens and cross-contact.

Ingredients

200 gPlain nonfat Greek yogurt
8 gUnsweetened cocoa powder
10 gMaple syrup
1 gVanilla extract

Steps

Make a cocoa paste
Put the cocoa and maple syrup in a small bowl. Stir in a spoonful of the yogurt until you have a smooth paste with no dry cocoa pockets.
Fold together
Add the remaining yogurt and vanilla and stir until the color is even. Scrape the bottom of the bowl where cocoa can collect.
Serve or chill
Spoon into a small pot. Eat straight away, or cover and chill until wanted. It will firm slightly in the fridge.

For a smaller portion

Serve half the pot first. It is a snack to add to the day, not a replacement for every meal.

Notes

Refrigerate in a covered container at 40°F / 4°C or below. Use within 3 days.
The estimate includes the maple syrup. More sweetener or toppings will change the totals; unsweetened cocoa is different from drinking-chocolate powder.

Download the 50-recipe book (PDF)

Prints ingredients for 1 serving, with nutrition per serving.

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