Tall glass of pale cold protein shake with ice on matte grey stone, no branding

shot-day · shake · 3 min

Anti-nausea protein shake

Name: Anti-nausea protein shake
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: GLP-1 friendly
Ingredients: 300 ml High-protein ultra-filtered milk — Fairlife-class, named editorially — any similar ultra-filtered milk works; 0.5 scoop Whey protein isolate — ~12–15 g powder; unflavoured or vanilla; 4 Ice cubes; 50 ml Water (optional) — to thin if it feels heavy; 30 ml Ginger tea, cooled (optional) — only if ginger sits well for you

Cold high-protein milk + whey, ice-thin, when solids will not stay down and you still need grams.

Editorially reviewed · Last updated July 2026 · How we review

makes 1 serving

40 g protein0 g fiber220 kcalper serving

Ingredients

300 mlHigh-protein ultra-filtered milk — Fairlife-class, named editorially — any similar ultra-filtered milk works
0.5 scoopWhey protein isolate — ~12–15 g powder; unflavoured or vanilla
4Ice cubes
50 mlWater (optional) — to thin if it feels heavy
30 mlGinger tea, cooled (optional) — only if ginger sits well for you

Steps

Chill everything
Use cold milk and ice. Warm shakes are harder when nauseous; cold often lands better.
Blend thin
Blend milk, whey, ice, and optional water until completely smooth and drinkable through a straw. If it is thick like a milkshake, add more water — thickness is the enemy on a bad gut day.
Sip, do not chug
Pour into a glass and take small sips over 20–30 minutes. Stop if nausea rises; resume later. Protein still counts in passes.

When you can barely eat

Halve the pour: 150 ml high-protein milk, no extra whey, ice only. Sip half a glass (~15–20 g protein). Keep the rest cold for later the same day. Skip ginger if any flavour is too much.

~18 g protein on this smaller version

150 ml High-protein ultra-filtered milk
2 Ice cubes

Notes

Fairlife and similar ultra-filtered milks are named editorially as the community default — no affiliate or buy links.
If dairy is the problem, use a ready-to-drink plant protein that you already tolerate; still keep it ice-cold and thin.
This is mechanical protein intake, not a meal replacement diet. If you cannot keep fluids down, contact your prescriber.
No milligram dose numbers on this page.

Prints the amounts and nutrition for your current serving count (1).

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