dinner · meal-prep · 25 min

Turkey black bean taco bowl

Name: Turkey black bean taco bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 220 g 93% lean ground turkey, raw; 120 g Cooked black beans, drained; 140 g Cooked white rice; 100 g Red bell pepper — diced; 100 g Tomato — diced; 80 g Plain nonfat Greek yogurt; 5 g Olive oil; 1 g Ground cumin; 1 g Paprika; 40 ml Water

A simple taco bowl with turkey, black beans and rice, finished with yogurt and tomato instead of a pile of toppings.

By GLP-3 Wiki · Updated September 2026 · How we review

AI-generated recipe illustration

makes 2 servings

33 g protein7.4 g fiber406 kcalper serving

One serving: 1 portion. Nutrition is estimated per serving; changing the batch size scales the ingredients.

Prep: 10 min · Cook: 15 min · Total: 25 min

Contains: milk. Check ingredient labels for allergens and cross-contact.

Ingredients

220 g93% lean ground turkey, raw
120 gCooked black beans, drained
140 gCooked white rice
100 gRed bell pepper — diced
100 gTomato — diced
80 gPlain nonfat Greek yogurt
5 gOlive oil
1 gGround cumin
1 gPaprika
40 mlWater

Steps

Cook the turkey
Heat oil in a skillet. Add turkey and pepper and cook for 7–9 minutes, breaking the meat into small crumbles, until turkey reaches 165°F / 74°C.
Season and soften
Stir in cumin, paprika, black beans and water. Simmer for 3–4 minutes until the beans are hot and the mixture is moist.
Warm the rice
Heat the cooked rice until steaming hot, reaching 165°F / 74°C if reheating. Divide it between two small bowls.
Finish the bowls
Add equal portions of the turkey mixture, then top with diced tomato and yogurt. Serve promptly.

For a smaller portion

Start with half a bowl. If beans or raw tomato do not suit you today, choose smaller amounts or another meal; the nutrition estimate includes both.

Notes

For meal prep, chill the cooked components promptly and store toppings separately. Use mixed rice meals within 24 hours and reheat once to 165°F / 74°C.
Paprika and cumin give flavor without chili heat. Check spice blends if substituting them for the single spices.

Download the 50-recipe book (PDF)

Prints ingredients for 2 servings, with nutrition per serving.

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