smoothie · no-cook · 5 min
Banana cocoa peanut shake
Banana, cocoa and peanut butter blended with milk and yogurt for a familiar chocolate-peanut flavor.
By GLP-3 Wiki · Updated September 2026 · How we review
AI-generated recipe illustration
makes 1 serving
One serving: 1 portion. Nutrition is estimated per serving; changing the batch size scales the ingredients.
Prep: 5 min · Cook: 0 min · Total: 5 min
Contains: milk, peanut. Check ingredient labels for allergens and cross-contact.
Ingredients
- 60 gBanana, peeled
- 170 gPlain nonfat Greek yogurt
- 100 ml1% milk
- 12 gSmooth unsalted peanut butter
- 5 gUnsweetened cocoa powder
- 60 mlWater
Steps
Load the blender
Add milk and water first, followed by yogurt, banana, peanut butter and cocoa. Starting with liquid helps the blades move through the thicker ingredients.
Blend until smooth
Blend until the cocoa is evenly mixed and no banana pieces remain. Scrape down the sides and blend briefly again.
Adjust the texture
Add water a tablespoon at a time if you prefer it thinner. Serve cold, or divide between two covered containers and chill one for later.
For a smaller portion
Start with half the shake. Peanut butter adds fat and energy; if that feels too rich, try a fruit-and-yogurt option from the collection.
Notes
- Refrigerate promptly and use within 24 hours. Stir well if the shake separates.
- No protein powder is required. The nutrition estimate includes the banana and peanut butter, not just the milk and yogurt.
Download the 50-recipe book (PDF)
Prints ingredients for 1 serving, with nutrition per serving.
Related guides
- What this is
- Educational information, not medical advice. It reports published research — it doesn’t recommend that you use, obtain, or supply anything.
- Regulatory status
- Retatrutide and similar peptides are investigational — not approved by the FDA or any regulator. Semaglutide and tirzepatide are prescription-only medicines, available only through a licensed prescriber.
- Our standard
- Every claim traces to a primary source. We label the strength of evidence and flag estimates as estimates — never as clinical fact.
- No commercial ties
- We don’t sell, supply, or link to suppliers of any medicine, and aren’t affiliated with any manufacturer.
Do not make decisions about your health without consulting a qualified healthcare provider. For trial enrolment, see ClinicalTrials.gov. More on how we review.