Shrimp and pea fried rice served in a small portion on pale stone

dinner · 22 min

Shrimp and pea fried rice

A small skillet of shrimp fried rice with peas, carrot and egg, using cooked rice for a quick dinner.

By GLP-3 Wiki · Updated September 2026 · How we review

AI-generated recipe illustration

2

makes 2 servings

28.6 g protein3.1 g fiber322 kcalper serving

One serving: 1 portion. Nutrition is estimated per serving; changing the batch size scales the ingredients.

Prep: 10 min · Cook: 12 min · Total: 22 min

Contains: crustacean shellfish, egg, soy, wheat. Check ingredient labels for allergens and cross-contact.

Ingredients

  • 200 gRaw peeled shrimppeeled and deveined
  • 180 gCooked white ricecooked and promptly chilled
  • 80 gFrozen peas
  • 60 gCarrotfinely diced
  • 1Large egg
  • 12 gReduced-sodium soy sauce
  • 8 gOlive oil
  • 5 gFresh gingergrated

Steps

  1. Prepare the shrimp

    Thaw shrimp in the fridge if frozen, then pat dry. Break up any clumps of chilled rice with a fork.

  2. Cook shrimp and vegetables

    Heat the oil in a large skillet. Add carrot with a splash of water and cook for 3 minutes. Add shrimp, peas and ginger; stir-fry until shrimp are opaque and reach 145°F / 63°C.

  3. Scramble the egg

    Push the mixture to one side. Add the beaten egg to the empty space and stir until fully set, then fold into the shrimp and vegetables.

  4. Heat the rice

    Add rice and soy sauce. Stir-fry for 3–4 minutes until rice is hot throughout and reaches 165°F / 74°C. Divide evenly between two bowls.

For a smaller portion

Start with half a serving and cut the shrimp into smaller pieces if preferred. Put the remaining portion in the fridge promptly.

Notes

  • Use rice chilled within 1 hour of cooking and kept refrigerated for no more than 24 hours. Reheat only once; this dish is best made in the quantity you will eat.
  • Use a wider pan or cook in batches when increasing the yield so the rice heats evenly.

Download the 50-recipe book (PDF)

Prints ingredients for 2 servings, with nutrition per serving.

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