breakfast · vegetarian · 15 min

Apple cinnamon yogurt oats

Name: Apple cinnamon yogurt oats
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 30 g Rolled oats; 120 ml 1% milk; 60 ml Water; 80 g Apple — cut into small dice; 0.5 g Ground cinnamon; 170 g Plain nonfat Greek yogurt

Warm cinnamon apples over creamy oats, with yogurt stirred in after cooking so it stays smooth.

By GLP-3 Wiki · Updated September 2026 · How we review

AI-generated recipe illustration

makes 1 serving

25.5 g protein5.2 g fiber307 kcalper serving

One serving: 1 portion. Nutrition is estimated per serving; changing the batch size scales the ingredients.

Prep: 5 min · Cook: 10 min · Total: 15 min

Contains: milk. Check ingredient labels for allergens and cross-contact.

Ingredients

30 gRolled oats
120 ml1% milk
60 mlWater
80 gApple — cut into small dice
0.5 gGround cinnamon
170 gPlain nonfat Greek yogurt

Steps

Soften the apple
Put the diced apple, cinnamon and half the water in a small saucepan. Cover and cook gently for 4–5 minutes until the apple softens, adding a splash of water if the pan dries out.
Cook the oats
Reserve a spoonful of apple for the top. Add the oats, milk and remaining water to the saucepan. Simmer gently for about 5 minutes, stirring, until the oats are tender.
Finish with yogurt
Take the pan off the heat and let the bubbling stop. Stir in most of the yogurt, then spoon into a bowl and top with the reserved apple and yogurt.

For a smaller portion

Serve half the finished bowl first. If you prefer a smoother texture, peel the apple before cooking; this changes the fiber estimate.

Notes

Refrigerate in shallow containers within 2 hours, or 1 hour above 90°F / 32°C. Keep at 40°F / 4°C or below for up to 3 days; reheat the portion you need to 165°F / 74°C.
The yogurt is added off the heat to reduce splitting. Reheated oats may need a splash of water.

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Prints ingredients for 1 serving, with nutrition per serving.

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