Banana yogurt pancakes served in a small portion on pale stone

breakfast · vegetarian · 25 min

Banana yogurt pancakes

Small oat pancakes with banana in the batter and cool yogurt on top. No protein powder needed.

By GLP-3 Wiki · Updated September 2026 · How we review

AI-generated recipe illustration

2

makes 2 servings

23.6 g protein4.6 g fiber335 kcalper serving

One serving: 1 portion. Nutrition is estimated per serving; changing the batch size scales the ingredients.

Prep: 10 min · Cook: 10 min · Rest / chill: 5 min · Total: 25 min

Contains: egg, milk. Check ingredient labels for allergens and cross-contact.

Ingredients

  • 60 gRolled oatsblended to flour
  • 120 gBanana, peeled
  • 2Large egg
  • 250 gPlain nonfat Greek yogurttwo-fifths for the batter, three-fifths to serve
  • 3 gBaking powder
  • 5 gOlive oil

Steps

  1. Blend the batter

    Blend the oats to flour. Add most of the banana, the eggs, the yogurt reserved for the batter and baking powder. Blend until smooth, keeping a few banana slices for serving.

  2. Let it thicken

    Rest the batter for 5 minutes. It should drop slowly from a spoon; stir in a little water if it is too thick to spread.

  3. Cook small pancakes

    Brush a nonstick skillet with the oil and heat over medium-low. Spoon in small rounds. Cook for 2–3 minutes per side, until golden and cooked through with no wet batter in the center.

  4. Serve

    Divide the pancakes between two plates and add the remaining yogurt and banana. Keep the pancakes small so you can serve a few at a time.

For a smaller portion

Begin with one pancake and a spoonful of yogurt, adding more as wanted. Keep the remaining yogurt chilled.

Notes

  • Refrigerate in shallow containers within 2 hours, or 1 hour above 90°F / 32°C. Keep at 40°F / 4°C or below for up to 3 days; reheat the portion you need to 165°F / 74°C.
  • Use certified gluten-free oats if needed. Oat pancakes are more delicate than wheat pancakes, so wait until the underside is set before turning.

Download the 50-recipe book (PDF)

Prints ingredients for 2 servings, with nutrition per serving.

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