smoothie · no-cook · 5 min

Mango yogurt lassi

Name: Mango yogurt lassi
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 200 g Plain nonfat Greek yogurt; 100 g Mango, peeled; 80 ml 1% milk; 50 ml Water

A simple mango lassi with plain Greek yogurt and milk, blended smooth without protein powder.

By GLP-3 Wiki · Updated September 2026 · How we review

AI-generated recipe illustration

makes 1 serving

23.9 g protein1.6 g fiber212 kcalper serving

One serving: 1 portion. Nutrition is estimated per serving; changing the batch size scales the ingredients.

Prep: 5 min · Cook: 0 min · Total: 5 min

Contains: milk. Check ingredient labels for allergens and cross-contact.

Ingredients

200 gPlain nonfat Greek yogurt
100 gMango, peeled
80 ml1% milk
50 mlWater

Steps

Prepare the mango
Peel the mango and cut the flesh away from the stone. Use the measured amount of flesh, or thaw frozen mango in the fridge.
Blend
Blend mango, yogurt, milk and water until smooth. Pause to scrape the sides if fruit is stuck above the blades.
Serve
Add another small splash of water if you want a thinner drink. Pour into a glass and serve cold. Split into smaller portions if that is more useful.

For a smaller portion

Pour half into a small glass and refrigerate the rest. Lactose-free yogurt and milk can be used if those suit you better.

Notes

Best freshly blended. Keep covered at 40°F / 4°C or below and use within 24 hours.
The natural sweetness depends on the mango. Added sugar or honey is not included in this recipe or its nutrition estimate.

Download the 50-recipe book (PDF)

Prints ingredients for 1 serving, with nutrition per serving.

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