glp3.wiki
Apple slices with peanut yogurt dip served in a small portion on pale stone

snack · no-cook · 5 min

Apple slices with peanut yogurt dip

Apple slices with a creamy peanut and yogurt dip, ready in a few minutes.

By GLP-3 Wiki · Updated September 2026 · How we review

AI-generated recipe illustration

1

makes 1 serving

18.9 g protein3.3 g fiber231 kcalper serving

One serving: 1 portion. Nutrition is estimated per serving; changing the batch size scales the ingredients.

Prep: 5 min · Cook: 0 min · Total: 5 min

Contains: milk, peanut. Check ingredient labels for allergens and cross-contact.

Ingredients

  • 150 gPlain nonfat Greek yogurt
  • 15 gSmooth unsalted peanut butter
  • 100 gApple — cored and sliced
  • 0.3 gGround cinnamon

Steps

  1. Mix the dip

    Stir the peanut butter into the yogurt until evenly combined. Add cinnamon and stir again, scraping the sides of the bowl.

  2. Prepare the apple

    Wash, core and slice the apple into thin wedges. Cut smaller pieces if you prefer using a spoon.

  3. Serve

    Spoon the dip into a small bowl and put the apple alongside. Portion out what you want to eat and keep the rest chilled.

For a smaller portion

Start with half the apple and dip. For a softer option, gently cook the apple slices with a little water and cool them before serving.

Notes

  • Refrigerate in a covered container at 40°F / 4°C or below. Use within 3 days.
  • Use smooth peanut butter made without added salt for the closest match to the estimate. A seed-butter swap changes both allergens and nutrition.

Download the 50-recipe book (PDF)

Prints ingredients for 1 serving, with nutrition per serving.

Related guides

How we keep this honest
What this is
Educational information, not medical advice. It reports published research — it doesn’t recommend that you use, obtain, or supply anything.
Regulatory status
Retatrutide and similar peptides are investigational — not approved by the FDA or any regulator. Semaglutide and tirzepatide are prescription-only medicines, available only through a licensed prescriber.
Our standard
Every claim traces to a primary source. We label the strength of evidence and flag estimates as estimates — never as clinical fact.
No commercial ties
We don’t sell, supply, or link to suppliers of any medicine, and aren’t affiliated with any manufacturer.

Do not make decisions about your health without consulting a qualified healthcare provider. For trial enrolment, see ClinicalTrials.gov. More on how we review.