smoothie · no-cook · 20 min
Peach kefir oat smoothie
Peach, kefir and oats blended with yogurt for a tangy smoothie with a little more body.
By GLP-3 Wiki · Updated September 2026 · How we review
AI-generated recipe illustration
makes 1 serving
One serving: 1 portion. Nutrition is estimated per serving; changing the batch size scales the ingredients.
Prep: 5 min · Cook: 0 min · Rest / chill: 15 min · Total: 20 min
Contains: milk. Check ingredient labels for allergens and cross-contact.
Ingredients
- 100 gPeach, stone removed
- 150 mlPlain lowfat kefir
- 150 gPlain nonfat Greek yogurt
- 15 gRolled oats
- 50 mlWater
- 0.3 gGround cinnamon
Steps
Soften the oats
Stir the oats into the kefir and refrigerate for 15 minutes. This softens them before blending and reduces a gritty texture.
Prepare the fruit
Wash the peach, remove the stone and cut the flesh into pieces. Use thawed frozen peach if fresh fruit is unavailable.
Blend
Blend the oat-kefir mixture with peach, yogurt, water and cinnamon until smooth. Add a little water if needed and serve cold.
For a smaller portion
Serve half in a small glass and save the remainder in the fridge. If the tang of kefir is not appealing, use milk you tolerate; nutrition will change.
Notes
- Keep covered at 40°F / 4°C or below and use within 24 hours. Total time includes the short oat soak.
- Use plain unsweetened kefir and certified gluten-free oats if needed. Kefir is a food choice here, not a treatment for digestive symptoms.
Download the 50-recipe book (PDF)
Prints ingredients for 1 serving, with nutrition per serving.
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