breakfast · meal-prep · 8 hr 5 min
Blueberry overnight oats
Creamy oats, Greek yogurt and blueberries, mixed the night before for a breakfast you can take straight from the fridge.
By GLP-3 Wiki · Updated September 2026 · How we review
AI-generated recipe illustration
makes 2 servings
One serving: 1 portion. Nutrition is estimated per serving; changing the batch size scales the ingredients.
Prep: 5 min · Cook: 0 min · Rest / chill: 8 hr · Total: 8 hr 5 min
Contains: milk. Check ingredient labels for allergens and cross-contact.
Ingredients
- 60 gRolled oats
- 340 gPlain nonfat Greek yogurt
- 120 ml1% milk
- 100 gBlueberries
- 10 gChia seeds
Steps
Mix the base
Stir the oats, yogurt, milk and chia together until no dry pockets remain. Scrape the bottom of the bowl so the seeds do not collect there.
Chill overnight
Divide between covered containers and refrigerate for at least 8 hours. The oats should be soft and the mixture spoonable.
Add the berries
Wash the blueberries and fold them in or spoon them on top just before eating. Add a small splash of water if the oats have thickened more than you like.
For a smaller portion
Start with half of one serving and keep the rest refrigerated in a separate container. A smaller serving supplies less energy and protein; have more later if you want it.
Notes
- Refrigerate in a covered container at 40°F / 4°C or below. Use within 3 days.
- Use rolled oats rather than steel-cut oats. Lactose-free Greek yogurt and milk work too; check their labels if you track nutrition.
Download the 50-recipe book (PDF)
Prints ingredients for 2 servings, with nutrition per serving.
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